I'm Steph McBride, LPC and my practice is ReRoot Therapy. I help you move towards positive change by connecting you with your own wisdom and with practical tools. I offer individualized interventions, while acknowledging the systematic context you live in. I often use mindfulness and body awareness to help you resource both in and out of the therapy session.
Ready to stop feeling overwhelmed, lost, or powerless? You can begin to grow out of the patterns that aren't serving you any more, reduce anxiety and be empowered to make the changes you are ready for. My work reconnects you to your environment, the people in your life, and to yourself.
I understand how overwhelming things can feel. Let’s start to change that! Many of my clients are asking “who am I now” and “who do I want to become?” The old way of doing things isn’t working for you anymore. To learn more about these therapeutic approaches or to schedule an initial consultation, visit my website at www.reroottherapy.com
