Skip to main content
Headway
Headshot of Tamara Haynes, LCMHC_S

Tamara Haynes

Therapist
13 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Women's issues, Trauma
  • Individual therapy

Great to meet you!

As a board-certified mental health counselor, my diverse background and credentials, including an M.A. in Professional Counseling, a B.S. in Mechanical Engineering Technology, and a B.A. in Human and Community Services, give me a unique perspective on individual, family, and everyday life challenges. I understand that seeking support can be one of the hardest steps to take, so I want to acknowledge and congratulate you for taking that step.

My approach to therapy

My goal is to partner with individuals, couples, and families to help uncover their true potential by supporting them in identifying and developing their inherent resilience and strengths. I work with you to recognize and address the issues and needs that matter most in order to foster wellness, growth, and personal development.

What you can expect from me

I take a strengths-based and resilience-focused approach to support health, wellness, and stability. I am dedicated to helping the individuals, couples, and families I work with move forward while continuing to grow and develop. Whether you are seeking support for yourself or a family member, I am committed to partnering with you through life’s many transitions and challenges.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Empowering, Solution Oriented, Holistic

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MA (Master of Arts) at South University
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Women's issues, Trauma
  • More specialties
    Family issues, Stress management, Grief or loss, Relationship issues, Chronic conditions
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Children, Adults
  • Languages
    English