I know at times it may seem like the road you’re going down will never get better...
but my goal is to help you recognize your strengths and help guide you in discovering your fullest potential. Such as, overcoming those challenges you may be experiencing so that you can manage your emotions.
My approach is client-centered, this means I start where the client is at. I also focus on the Strength-Based perspective, helping you identify your strengths and learn how they can help aid recovery and empowerment. I use evidence-based interventions such as Cognitive Behavioral Therapy, Solution-Focused, Person-Centered, Strength-Based, Motivational Interviewing, Trauma-Informed Focused and more to help with the stressors and emotional challenges in your life.
I want to make sure we are reaching your goals and your fullest potential to thrive. I use empathy, non-judgment and active listening in our online sessions. I like to create a safe and confidential space where you can explore your thoughts, while also seeking and receiving feedback to help you make appropriate and healthy decisions.
