Dr. Terry Heptinstall

I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor with over 15 years of experience helping individuals and couples navigate anxiety, relationship challenges, and life transitions. I hold a bachelor’s degree in Business Administration, a master’s in Marriage and Family Therapy, and a doctorate in Clinical Psychology. My background also includes service in the U.S. Air Force and a long career in business, which shapes my practical, real-world perspective. I help clients build confidence, improve relationships, set healthy boundaries, and trust themselves. My style is active, supportive, and focused on helping you make meaningful progress in your everyday life.

My approach to therapy is active, collaborative, and focused on real-life change. I blend CBT and Gestalt techniques to help you understand patterns, manage emotions, and take practical steps forward. Rather than just talking about problems, we work on tools you can use right away, like improving communication, setting boundaries, and building confidence. I tailor sessions to your goals and pace, while also gently challenging you when needed to help you grow. My focus is helping you feel more grounded, capable, and in control of your life.

In our first session, you can expect a relaxed, supportive conversation where we focus on what brings you in and what you’d like to change. I’ll ask some questions to understand your background, current challenges, and what’s worked or not worked in the past. Together, we’ll start identifying clear goals and a practical direction, so you leave with a sense of where we’re headed. My style is warm, straightforward, and collaborative. You won’t be put on the spot, but you will feel engaged and heard. Most clients leave the first session feeling more clear, hopeful, and understood.