Hi, I'm Tiffani! I have 7+ years of experience working with adult women with ADHD, menopause-related changes, anxiety, depression, and relationship challenges. I offer individual therapy through telehealth, using a blend of mindfulness, person-centered, and cognitive behavioral therapies to help you navigate life’s challenges with greater insight and balance.
I provide a compassionate, accepting space where you can feel understood and supported, working collaboratively with you to build on your strengths and develop the skills and mindset needed to create meaningful, lasting change.
Your first session is a welcoming space to share what’s been going on in your life. We’ll explore your experiences, clarify what you’d like to work on, and start building goals that support your growth and well-being!
