Timothy Wooden

I highly value taking an individualized, culturally-informed approach with each of my clients, meeting each of them where they are at developmentally while also supporting them to optimize what innate talents they possess.I hold the vision of helping clients to utilize crucial parts of their challenges and reframe them into authentic opportunities to enrich and move their lives forward.

I am professionally trained to use and continue to expand upon the following: cognitive-behavioral therapy, dialectical-behavioral therapy, solution-focused therapy, motivational interviewing, social skill-building and cognitive problem-solving, applied behavior analysis, and multiple stress reduction and self-relaxation protocols

Clearer understanding of current and recurring dynamics that contribute to unhealthy thinking patterns and behaviors.