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Headshot of Toi Harris, LMFT

Toi Harris

Therapist(She/Her)
3 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am a graduate of both Saint Leo University and Regent University. I hold a B.A. in Psychology and a M.A. in Marriage & Family Therapy. I am a full-time student enrolled at Walden University in the Counselor Education and Supervision Ph D. program.

Therapy can be a huge step and relational intelligence is the key that unlocks our most significant potential. Therefore, building a relationship with you as my client is essential to getting to know you and your experiences while empowering you to identify the change you want to make.

When not helping clients, I serve as an Active Duty Sailor and a full-time mom. I enjoy reading and exercising with my family. I am grounded in mindfulness and can implement meditation and spirituality into practice if preferred.

I also provide pre-marital and life coaching services.

My approach to therapy

In couples and family therapy, I use a structural therapy approach. When working with individuals, I use a solution-focused or CBT approach along with a calm spirit that helps clients feel accepted. I enjoy assisting clients to discover their strengths while highlighting how their thoughts and feelings contribute to their daily living and functioning. I am passionate about marriage, family, and military communities. I enjoy working with individuals, couples, adolescents, and adults.

What you can expect from me

In our first session together, we’ll start with brief introductions and discuss confidentiality. We will dive into your history and briefly discuss the specific challenges you’re facing. This will help me create a tailored plan for us to work through in follow-up sessions.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Challenging, Empowering, Warm

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MA (Master of Arts) at Regent University, PhD (Doctor of Philosophy) at Walden University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Virginia, Hawaii)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues
  • More specialties
    ADD/ADHD, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Women's issues, Identity issues, Trauma, PTSD, Infertility
  • Therapy methods
    Relational, Cognitive Behavioral (CBT), Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Structural Family, Gottman Method / Gottman Couples, Strength-Based
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English