As a therapist of nearly 20 years I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, I congratulate you for taking that first step! My main focus is helping individuals struggling with anxiety and mood disorders and life changes.
I like to take a collaborative approach in the therapy process. I use a combined approach of Cognitive Behavior Therapy, solution focused and strength based.
My clients can expect a warm, welcoming and safe place they feel comfortable sharing their struggles and concerns. Goals are set by my clients, we will work together to help you meet those goals!
