Great to meet you!
Hello, I am Tressa, a licensed professional counselor. I take a holistic approach to therapy with my client's that encourages a safe, private and non-judging space for personal growth.
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Tressa Henson
Therapist
8 years of experience
- Virtual
- Anxiety, Stress management, Anger management, Relationship issues
- Individual therapy
My approach to therapy
I tend to use evidenced-based cognitive behavior therapy (CBT) and trauma informed therapy in my sessions. It is also important to note, that I incorporate humor at times as well to increase motivation and promote self-love.
What you can expect from me
Clients can expect to feel more empowered as a takeaway from attending a session with me and also developing positive perspectives while they work through life challenges.
About me
- I identify asOther Racial or Ethnic Background, Woman
- My style isSolution Oriented, Empowering, Holistic
Qualification and insurance
- Years of experience8 years of experience
- TrainingMA (Master of Arts) at Wayne State University
- License typeLPC (Licensed Professional Counselor) (Texas, Michigan, Alaska, Arizona)
- Insurance acceptedAetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Michigan, Blue Cross Blue Shield of Michigan Medicare Adv (Plus Blue), Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Stress management, Anger management, Relationship issues
- More specialtiesDepression, Cultural & ethnic issues, Women's issues, Trauma, PTSD
- Therapy methodsCognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Trauma Focused CBT, Strength-Based
- Care typesIndividual therapy
- Ages servedSeniors, Adults
- LanguagesEnglish