My approach to counseling comes from the understanding that our individual lives are unique with our own temperament, internal motivation, experiences, and external resources but our development across the life span results in very common transitions that, ironically, can make us feel anxious and alone.
Counseling is a safe non- judgmental place to process these transitions and develop a healthy sense of self to better improve your connection with others.
My experience includes guidance in mindfulness practices, art interventions, as well as traditional talk therapy. The development of identity has been a professional interest and passion of mine throughout my career. I have pursued training in LGBTQ competencies; specifically transgender and gender identity.
Additionally, I help couples develop better communication and attachment to improve their connection and satisfaction within their relationship.
I offers a personalized approach for each person to help them recognize their potential and realize their goals for personal growth.
