I completed my Master's at St. John's University. I have a passion for helping others and seeing individuals reach their full potential. I work with individuals coping with various concerns such as depression, anxiety, addiction, family difficulties, stress management, trauma, and more. I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.
I integrate CBT, EMDR, Motivational Interviewing, and Person-Centered Therapy to tailor sessions to you. I strive to create a warm, nonjudgmental space where you feel heard, understood, and empowered. Early sessions are collaborative — we’ll explore your story, define goals together, and map out a plan that aligns with your life and values.
In our first session, we’ll talk about what brought you here, what you hope to change, and what “progress” might look like for you. We’ll move at a pace that feels manageable — therapy isn’t one-size-fits-all. I encourage ongoing feedback; therapy is most effective when it’s a shared process.
