Many of the people I work with are managing stress, anxiety, or difficult life transitions — often while trying to keep everything else together. My background includes years of EAP work, where I supported people through a wide range of everyday struggles before they ever reached a diagnosis, and that experience shaped how I approach therapy: practical, grounded, and focused on what's actually happening in your life right now.
As a Licensed Professional Counselor and trained brainspotting practitioner, I bring a mix of structured and body-based approaches to our work together, depending on what fits you best. [Provider to confirm: describe your therapeutic style/approach and what clients typically experience working with you.] My goal is to create a space where you feel heard without judgment and can make real progress, not just talk in circles.
If you've been thinking about reaching out but haven't yet, that's a completely normal place to be. I'm currently setting up my caseload and look forward to connecting with new clients soon.
