I'm a psychotherapist with over a decade of experience helping clients overcome anxiety, depression, relationship issues, trauma, chronic health problems, and more. My approach to healing honors the mindbody connection, is rooted in integrative evidence-based approaches (EFT, DBT, CBT, IFS, TFCBT, MI, CPT), neuroscience, and compassion.
I help clients quiet anxiety (overthinking/social fears), heal trauma (PTSD/childhood wounds/emotional triggers), & repair relationships (communication breakdowns/ trust issues). Using evidence-based tools tailored to your goals, let’s turn “I’m stuck” into actionable steps for lasting change.
Therapy isn’t about “fixing” you. It’s about honoring where you’ve been, clarifying where you want to go, & finding compassion for yourself along the way. If you’re ready to feel heard instead of judged, to replace ‘I’m stuck’ with ‘I can try,’ - take that brave next step. Healing begins when someone truly sees you.
