Zhenique is a Licensed Mental Health Counselor offering virtual outpatient psychotherapy sessions, tailored to meet clients at their current stage of healing. Her practice also encompasses diaphragmatic breathing, EMDR, and "parts work" from IFS, aimed at delivering lasting improvements in mental health. With over 20 years of experience, Zhenique has directly served children, adolescents, families, and adults across various settings in her private practice.
Using a psychodynamic or authentic approach my practice helps those suffering from an "out of control part" by attuning to their needs in the moment.
The early stages of EMDR or Eye Movement Desensitization and Reprocessing include practicing to calm one's nervous system. We create a "Calm Place", practice triggering the Relaxation Response with tapping and breathing techniques. Patients learn concrete ways to manage stress between sessions and can experience the soothing effects of EMDR right away.
