Abby Vizina

I’m a compassionate counselor who enjoys working with adults navigating trauma, anxiety, and depression. I strive to create a calm, supportive space where you feel safe, understood, and respected. Together, we’ll gently explore challenges, build practical coping tools, and work at a pace that feels right for you. I believe in your resilience and will partner with you as you move toward healing and greater balance.

I enjoy a collaborative, client-led approach to therapy. I am trained in EMDR, ACT, and Emotion Focused Therapy.

A first session with me will include a review of the meaning of and limits to informed consent as well as an exploration of what brings you to therapy and your goals for therapy.