Hi, I’m Alicia! I’m a Licensed Professional Counselor passionate about helping you navigate life’s challenges and rediscover your strengths. Whether you’re facing anxiety, depression, trauma, or significant life transitions like parenthood, infertility, or postpartum struggles, I’m here to support you with compassion and understanding.
I work with adults, teens (10 years and older), couples, and families, offering a warm, non-judgmental space where you feel genuinely heard and valued. Together, we’ll explore your unique story and tailor evidence-based strategies—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, and more—that fit your needs and goals.
What sets me apart is that I bring my personal experience as a mom and TTC advocate into our work together, blending empathy, honesty, and a touch of humor. My mission is to support you in building confidence, gaining clarity, and making meaningful, lasting changes in your life and relationships.
Using Cognitive Behavioral Therapy (CBT), I provide practical tools to help you identify and challenge unhelpful thoughts and behaviors that may be holding you back. Together, we’ll work to develop healthier thinking patterns, improve emotional regulation, and build coping skills that empower you to face life’s challenges with greater confidence and resilience.
If you’re looking to deepen your connection with yourself and others and want a compassionate therapist to guide you through your healing journey, I would be honored to walk alongside you. My goal is for you to leave therapy feeling more in control of your emotions, aligned with your values, and equipped to create the positive changes you desire.
