Aloha! I generally work with adolescents and adults who are struggling with mental health and/or substance issues. Born and raised on the Big Island of Hawaii, I have proudly assisted individuals with making positive changes in their lives during my 20 years in the field.
My approach includes cognitive behavioral therapy, motivational interviewing, strengths-based therapy, and client-centered therapy. I help clients recognize, avoid, and deal with triggers that may cause relapse of negative behaviors or substance use, exploring emotional triggers as well.
During our first session, we'll establish your expectations from therapy and create goals to identify notable points of progress on your journey. We'll also discuss your strengths, prior interventions, and motivation to change.
