Skip to main content
Headway
Headshot of Ashleigh Thomas, LMFT

Ashleigh Thomas

Therapist
2 years of experience
  • Virtual & in-person
  • Depression, Trauma, PTSD
  • Individual therapy

Great to meet you!

I am a Licensed Marriage and Family Therapist who specializes in trauma, depression, and sexual wellness. I gained my experience in both nonprofit and private practice mental health settings. My ultimate goal is to empower individuals to grow, reconnect, and heal.

My approach to therapy

I apply evidenced-based approaches, Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT), to assist my clients in processing traumatic experiences, fostering resilience, and reclaiming control over their lives.

What you can expect from me

My goal is to create a welcoming and warm environment where you can feel heard and valued. Through collaboration, we will work together to address goals to meet your unique needs. I help clients to feel hopeful, empowered, & heard.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Warm, Challenging, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MA (Master of Arts) at California School of Professional Psychology
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted

Cost

Care details

  • Top specialties
  • Therapy methods
    Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English
  • Location
    2204 El Camino Real 315
    Oceanside, CA 92054