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Headshot of Brett Helling, LICSW

Brett Helling

Therapist
4 years of experience
  • Virtual & in-person
  • Substance use / addiction, Anxiety, Depression, Panic disorders, Men's issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I have a masters degree in social work and I am clinically licensed in Washington State. I work with people who want to break out of patterns of living that are not working. I am specifically interested in working with men feeling stuck and wanting more for themselves.

My approach to therapy

My approach is to patiently and curiously understand the complexity of the individual I am with. This process starts with each person identifying a desired outcome for therapy followed by a collaborative exploration of what is getting in the way of that outcome.

What you can expect from me

In the first session we spend time exploring what is desired and expected from therapy.

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Warm, Inquisitive, Affirming

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSW (Master of Social Work) at Eastern Washington University, Bachelor of Science at Kansas State University
  • License type
    LICSW (Licensed Independent Clinical Social Worker) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Panic disorders, Men's issues, Trauma
  • More specialties
    Eating disorders, Family issues, Stress management, Grief or loss, Relationship issues, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Attachment Based, Behavior Modification, Cognitive Behavioral Family Therapy, Internal Family Systems Therapy (IFS), Somatic, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Location
    316 West Boone Avenue Ste 850
    Spokane, WA 99201