I’m a compassionate therapist with over 5 years of experience in the mental health field, specializing in ADHD/ASD, anxiety, depression, grief, and trauma. I specialize in working with teens, and adults—especially those navigating the complexities of neurodivergence and mental health challenges.
I am trained in CBT, DBT, EMDR, and TF-CBT. I utilize ADHD/ASD management interventions for neurodiverse individuals to manage symptoms, and teach solutions that actually work. If you are a parent, ask me about parent coaching!
I believe in creating a safe, empathetic space for clients to explore their thoughts and feelings without judgment. I use a variety of therapeutic techniques to help clients regain control of their lives and emotional well-being. Whether you're dealing with past wounds or navigating current challenges, or struggling with managing ADHD/ASD symptoms, I'm here to support you in building resilience and moving toward a healthier, more fulfilling life.
Together, we work on emotional regulation and processing, giving you the tools to better manage life's ups and downs. I offer practical strategies that actually work! Together, we’ll work towards growth, self-acceptance, and living a life aligned with your values.
I help my clients develop flexible thinking, shift negative thinking patterns, and build positive self-talk that fosters confidence. You’ll learn essential skills for setting healthy boundaries, improving communication, and advocating for yourself with confidence. My goal is to empower you to work towards being your best self, one step at a time. At this time, I am accepting new clients. I am only accepting pre-teens, teens, and adults at this time.
