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Headshot of Cheryl Rau, LMHC

Cheryl Rau

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Physical health issues, Women's issues
  • Individual therapy

Great to meet you!

I was 15 when I started working as a helper, and believe this is what I'm called to do. I've cared for elderly people, worked in group homes with dual diagnosed adults, and counseled behaviorally challenged adolescents. I've worked in the schools counseling students at the elementary and middle school level. I enjoy working with adults as well. What you share with me is held with the utmost regard and respect.

My approach to therapy

In therapy, I offer a warm, relational, strength-based approach to counseling, believing whole-heartedly that each story is precious and meant to be heard and regarded. I enjoy supporting children, teens, adults and families in developing positive ways to interact with one another and the world around them. My training is diverse and eclectic.

What you can expect from me

I know I grow best when information is practical, down to earth, and delivered with compassion, knowledge, humor, and understanding. These are the things I try to offer to each of my clients. My hope is that the time we spend together will feel comfortable, natural, and leave you feeling truly at ease with the counseling relationship.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Warm, Affirming

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Sonoma State University, MC (Masters in Counseling) at Sonoma State University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Premera Blue Cross Washington, Regence BlueShield of Washington, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Physical health issues, Women's issues
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, Relationship issues, Trauma, PTSD
  • Therapy methods
    Exposure Response Prevention, Positive Psychology, Internal Family Systems Therapy (IFS), Strength-Based, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Attachment Based, Behavior Modification, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Children, Adolescents, Seniors
  • Languages
    English
  • Location
    1920 Main Street Suite 18
    Ferndale, WA 98248