Christopher Cook

Welcome! Congratulations on taking your first step toward finding a therapist. Having experienced the therapeutic process myself, I understand that seeking support can be challenging and takes courage. You can do this!

After 10 years experience in counseling, I specialize in a range of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT). In addition, I am in the process of developing my knowledge base in Somatic Experiencing (SE) therapy. My experience with these treatment modalities allows me to tailor treatment to your unique needs and experiences.

My work as a therapist is founded on a compassionate, client-centered approach that allows me to work collaboratively with you, which is imperative because the therapeutic alliance is essential for healing and growth. Whether you are struggling with anxiety, depression, complications related to trauma, relationship issues, or just the stress of everyday life, I can support you in effectively managing life's challenges, healing from past trauma, and building healthier coping strategies.

I am deeply committed to supporting you in enhancing your mental and emotional self. I would love to assist you in achieving your goals not only by offering tools and strategies, but also by creating a space where you can reconnect with your own strength and resilience. I hope to hear from you soon but if you choose another path in your healing process, I wish you the best of luck.