Skip to main content
Headway
Headshot of David Cass, LMHC

David Cass

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Men's issues, Identity issues
  • Individual therapy

Great to meet you!

I enjoy working with people who have the desire and motivation to live a fulfilling life, but continue to find that something just doesn’t click. They may feel hard on themselves, unheard or misunderstood by those around them, haunted by the past, or otherwise nervous and tense. I enjoy working with people who believe they can get “there”, but simply don’t know where to start.

My approach to therapy

I focus on prioritizing the therapeutic relationship and shared goals. Healing takes place below the surface, and I use stories, humor, and sensitivity to build the trust needed for us to go there together. With that relationship, we can then define the what’s, how’s, and why’s of therapy, yielding an organized and energized, but emotionally rich space.

What you can expect from me

Counseling is a dynamic process, requiring an openness to change. I’m a committed life-long learner and seek to understand the nuances of life and society that affect any of my clients. I wield the “here-and-now” as a tool for us to explore ourselves in a way that leads to you achieving your goals. As a sherpa travels with the hiker, let me travel with you.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Inquisitive, Holistic, Creative

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at State University of New York, Albany, MS (Master of Science) at State University of New York, Albany
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Men's issues, Identity issues
  • Therapy methods
    Experiential, Internal Family Systems Therapy (IFS), Humanistic, Strength-Based, Positive Psychology, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English
  • Location
    433 River Street
    Troy, NY 12180