Great to meet you!
My goal is to encourage the incorporation of self care practices into your daily life to help keep your mental health a priority. Seeking help can be one of the hardest parts, so congratulations on taking this step!

My goal is to encourage the incorporation of self care practices into your daily life to help keep your mental health a priority. Seeking help can be one of the hardest parts, so congratulations on taking this step!
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.