Heather Diggs

I specialize in working with adolescents and adults experiencing anxiety, depression, trauma, stress, life transitions, substance use, and co-occurring mental health concerns. Whether you're feeling stuck, struggling in relationships, coping with overwhelming emotions, or navigating recovery, I will meet you where you are and tailor treatment to your individual needs and goals.

As a Licensed Master Social Worker (LMSW), Certified Clinical Supervisor (CCS), and Certified Advanced Alcohol and Drug Counselor (CAADC), I bring experience working with individuals facing complex mental health, substance use, and medical challenges across a variety of healthcare and behavioral health settings. I am passionate about helping people recognize their strengths, overcome obstacles, and create fulfilling, balanced lives.

My approach is collaborative, strengths-based, and evidence-informed. I incorporate Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and trauma-informed care to help clients build practical coping skills, improve emotional well-being, and develop lasting resilience. I believe therapy should be a partnership where you feel heard, respected, and empowered throughout the process.

Wherever you are in your journey, I look forward to walking alongside you as you work toward healing, growth, and the life you want to build.