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Headshot of Heather Noto, LMHC

Heather Noto

Therapist
16 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

Welcome! I appreciate you taking the time to consider working with me. I am a Licensed Mental Health Counselor (LMHC) with a Certification in Group Psychotherapy (CGP). Over the last 17 years, I have gone through my journey of learning and developing as a counselor in a community mental health center, psychiatric emergency department, and private practice providing individuals, couples, groups, and families therapy.

My approach to therapy

My approach is open and direct yet non-judgmental and compassionate. You are the driving force in session, and I am here to guide and support you in your journey. Together we will work collaboratively to explore obstacles getting in the way of the life you envision.

What you can expect from me

Outcomes in therapy depend on the willingness of both the therapist and the client to explore struggles and identify strengths you already have!

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Affirming, Warm

Qualification and insurance

  • Years of experience
    16 years of experience
  • Training
    MC (Masters in Counseling) at University of Rochester School of Medicine and Dentistry
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Bipolar disorder, OCD, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Men's issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Experiential, Dialectical Behavioral Therapy (DBT), Attachment Based, Internal Family Systems Therapy (IFS), Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Behavior Modification
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Location
    95 Allens Creek Road Building 2, suite 2300
    Rochester, NY 14618

Nearby areas