Jamie Erdman

My name is Jamie. I have been practicing for six years, partnering with clients to help them navigate complex life transitions and relational patterns. I hold a degree from Colorado Christian University, which laid a strong foundation for my holistic approach to mental health.

I don't believe in a one-size-fits-all approach to therapy. Instead, I blend three powerful frameworks to meet your unique needs:

• Narrative Therapy: To help you separate yourself from your problems and reclaim your personal power.
• CBT: To help you understand the connection between your thoughts, feelings, and behaviors, giving you relief from anxiety or stress.
• Solution-Focused Therapy: To keep us anchored in hope and actively moving toward your specific life goals.

My style is warm, authentic, and direct. If you are looking for a collaborative partner to help you build resilience and clarity, let's connect.

Taking the first step toward change takes immense courage, and I am so glad you are here. I am a licensed therapist with 6 years of professional experience dedicated to helping individuals navigate life’s complex transitions. My practice is built on creating a safe, non-judgmental, and collaborative space where you can share your thoughts and feelings openly. I specialize in walking alongside clients facing a wide range of challenges, from mental health concerns like anxiety and depression to relationship dynamics and navigating life transitions. Additionally, I have extensive experience working with individuals facing all forms of addiction, helping them uncover deep-rooted patterns and build sustainable pathways to recovery. Together, we will honor your unique story, tap into your inherent strengths, and develop practical tools to help you create a more fulfilling and empowered life.

Our initial session is all about building a roadmap for your growth. While it is an "intake" session where we gather background information, it is also a highly collaborative planning space.

Here is exactly what we will cover:

• Understanding the Present: We will discuss the specific symptoms, relationship patterns, or life transitions that prompted you to reach out.
• Mapping Your Goals: Utilizing a Solution-Focused approach, we will explore what a better quality of life looks like for you. What are your tangible goals for therapy? What changes do you want to see?
• Establishing Tools: We will look at how your thoughts and behaviors are currently interacting so we can begin identifying areas where we can introduce relief.

You will leave our first session with a clear understanding of how our partnership will work and a structured idea of the path forward.