Dr. Jasmine Carlson

I approach counseling from an Adlerian and humanistic perspective, focusing on growth, meaning, and each person’s unique strengths. I am a nationally certified counselor and licensed professional counselor, with certifications in sport and high-performance psychology and integrated health, including nutrition and mental health. I specialize in working with neurodivergent individuals and high-performing, driven people who often feel like they don’t quite fit traditional molds. My goal is to provide a supportive space where clients can better understand themselves and build strategies to thrive both personally and professionally.

My approach to therapy is collaborative, strengths-based, and holistic. I work to understand the whole person—their goals, values, and environment—while helping them develop practical tools for growth and performance. I integrate mental performance strategies with counseling techniques and consider factors like wellness and nutrition that impact mental health. Together, we focus on building insight, resilience, and sustainable ways for clients to perform at their best while staying aligned with who they are.

I lead with curiosity, when we are in therapy sessions you are both the client and teacher! I want you to leave feeling hopeful.