As a Licensed Professional Counselor and 20-year Air Force veteran, I bring a grounded, empathetic, and straightforward approach to therapy. I have extensive experience working with anxiety, trauma, PTSD, anger management, substance use, depression, and relationship challenges.
I use individualuzed evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts and behaviors, and Acceptance and Commitment Therapy (ACT) to build resilience through mindfulness and values-driven action. My goal is to foster curiosity, build skills, and empower you to live the life you want.
The goal is for clients to better understand themselves and their difficulties, while building hope and motivation to pursue meaningful change."
