I’m Jennifer Graber, an LCSW and the therapist behind Anchor & Wren Therapy. I work with adults experiencing anxiety, depression, trauma, ADHD, grief and loss, and life transitions.
I’m passionate about guiding clients through relational patterns that feel difficult to shift, while supporting them in creating a grounded, meaningful, and well-lived life.
I am a relational therapist with an integrative, person-centered approach, tailoring therapy to clients’ goals. I draw on evidence-based approaches such as CBT and ACT, among others, to guide clients through diverse areas of growth and difficulty. I prioritize a trusted therapeutic relationship, where clients can explore their experiences and make progress with guidance and support.
My focus is on creating a collaborative, compassionate space where clients can explore patterns, gain insight, and move toward meaningful change.
In your first session, I focus on understanding your story and what brought you to therapy. This session is mainly about gathering information so I can best support you. After that, we work together on your goals, explore patterns, and make progress.
