Great to meet you!
I use a DBT based strategy to help you find acceptance of the person you are as well as the tools to make changes you want to make.

I use a DBT based strategy to help you find acceptance of the person you are as well as the tools to make changes you want to make.
I use a client-directed approach to tailor the tools I have to give with the approaches you need as a client. I utilize Feedback Informed Treatment to ensure that you are getting the highest quality therapy that I am able to provide.
I'm going to get to know you and what you want from therapy. Expect to be greeted with my traditional first question: "What's going on, and how can I help?" After that, you get to tell me where we go in therapy and what matters to you.