Kristen Cooper

I seek to create a trusted space where individuals can be themselves, speak their minds, and explore aspects of their past or present that feel difficult. My therapeutic philosophy is relationally driven, trauma-informed, and flexible; we will collaboratively work to develop support that is right for you or your child. I have extensive training and experience with children who have experienced trauma or loss, in addition to children with anxiety, depression, or general behavioral problems.

With younger children, I tend to utilize play therapy techniques, as well as integrating components of art and talk therapy; play is a child's natural form of expression and is often the most effective way for a child to work through stressful life experiences. For adolescents and younger adults, I use techniques from various approaches including Person-Centered, Cognitive Behavioral, and Acceptance and Commitment Therapies.

In our work together, you can expect to develop an increased understanding of yourself, your strengths, and your challenges. Together, we will also increase your ability to manage stressful situations and associated emotions, or that of your child.