As a licensed clinical social worker, I believe in partnering with clients to help navigate difficult life challenges, process traumatic memories, and learn new skills to better understand your pattenns, reduce anxiety, and build tools you can use in daily life.
My approach to therapy is warm, collective and practical. I ues a trauma informed approach and evidenced based practices including Eye Movement Desensitization, and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance Committment Therapy (ACT) along with mindfulness based strategies.
In our sessions, you can expect a supportive space where you're free to slow down, reflect and make sense of what's happening internally and externally.
