I am an EMDR Trained Therapist and LENS Neurofeedback Practitioner offering a warm, non-judgmental and safe space for you to explore your issues and experiences. I have over 15 years of experience working with adults and teens who are experiencing ongoing challenges coping with traumatic life experiences, depression, anxiety, and toxic shame. My goal is to help you get unstuck and to walk with you on your journey of healing and transformation.
I use a wide variety of techniques that are designed to treat the whole person and account for the physiological sources of stress, depression, and anxiety. On top of the more traditional talk-therapy approaches that most people might think of when they think of therapy, I use EMDR Therapy, LENS Neurofeedback, and the Safe and Sound Protocol to help you develop the capacity to heal. By using a multi-sided, holistic approach, we are able to discover a path ahead that works with you and for you.
I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors they may have developed in response. My goal is to create a non-judgmental, collaborative space where you can be heard, understood and play an active role in your healing.
