I've provided individual and family counseling for 7 years, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Enhancement and Solution Focused Therapy with children, adolescents, adults and families. I provide a safe and non-judgmental environment for therapeutic healing. Clients learn mindfulness and self-soothing while processing trauma and life experiences.
I use holistic, client-centered and trauma-informed approaches to provide art therapy and traditional talk therapy treatment. Sometimes it’s difficult to find the words to express yourself. I use creative verbal and nonverbal expression techniques with my clients to explore the impact of experiences, and better communicate, understand and regulate their emotions.
Clients learn mindfulness and self-soothing while processing trauma and life experiences. Holistic wellness looks different for each person. I work with clients to help them better understand themselves, create and reach goals and empower each person to make positive choices.
