Great to meet you!
I bring over 20 years in the field teaching, training, supervising and consulting in addition to providing therapy.
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Dr. Megan Schmidt
Psychologist(She/her)
21 years of experience
- Anxiety, Maternal mental health, Women's issues, Trauma
- Individual therapy
My approach to therapy
I utilize somatic-, mindfulness-, and 'parts'-based approaches within a larger attachment- and trauma-informed framework. As a neurobiologically-informed therapist, I help clients track their arousal patterns and learn greater nervous system regulation.
What you can expect from me
Feeling attuned to
Achieving greater self- and co-regulation
Spending more time in their window of tolerance (i.e. regulated/calm)
Greater awareness of internal states (thoughts, feelings, sensations, impulses)
About me
- I identify asCaucasian, Cisgender Woman
- My style isInquisitive, Affirming, Participatory
Qualification and insurance
- Years of experience21 years of experience
- TrainingPsyD (Doctor of Psychology) at Pacific University, MS (Master of Science) at UNIVERSITY OF HARTFORD
- License typePsychologist (Washington)
- Licensed in
- Insurance acceptedAetna, Aetna Medicare Advantage, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Carelon Behavioral Health Medicare Advantage, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar, Oxford, Premera Blue Cross Washington, United Healthcare, United Healthcare Medicare Advantage
Care details
- Top specialtiesAnxiety, Maternal mental health, Women's issues, Trauma
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Somatic, Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), Exposure Response Prevention
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish
- Location305 Washington Street
Winthrop, WA 98862