Monica Torres

I have a Masters in mental health counseling. I have worked for the early intervention program 0-3 years old, psychiatric inpatient and care center, assessed patient at neighboring hospitals to determine inpatient or outpatient stay. I implement different techniques including: cognitive behavioral therapy, mindfulness, solution focused therapy are a few. I serve children, adolescents, adults, couples and family.

I use different methods which include: cognitive behavioral therapy, mindfulness, solution focused therapy, exposure therapy would be some that I use.

Improved coping skills for stress and anxiety, better communication skills and self awareness, increased emotional regulation, healthier relationship patterns, a greater understanding of thoughts and behaviors, and the ability to set boundaries and manage difficulties.