I am a Licensed independent therapist dedicated to providing a warm, supportive and nonjudgemental space where you can feel truely heard . I believe that healing begins with feeling safe enough to share your story at your own pace. My approach is compassionate and collborative, honoring your strengths while gently working through the challenges that bring you here. Together, we'll create a space where growth, clarity, and meaningful change can unfold.
With over 25 years experience working with individuals in various settings experiencing depression, anxiety, adjustment, trauma and grief I am able to connect with each person and meet you where you are on your journey. I am trained in Trauma Informed Care and EMDR. I utilize a combination of Cognitive Behavioral/Solution Focussed therapy and Mindfulness based on each indivdual's needs to achieve an individual plan for optimum success.
I offer a free 15 minute consultation to explore your goals for the therapy journey. Following consultation I will work to assist you with developing a plan based on your individual preferences and needs
