Dr. Pia Khandekar

Are you feeling overwhelmed by stress, exhausted by professional burnout, or weighed down by worry? Do you find your mind racing, unable to focus, or replaying past experiences over and over? Finding relief from these daily struggles is a real possibility. In therapy, we will discuss your past experience and develop practical and effective strategies to help you move out of stress and anxiety. The benefits of psychotherapy are lifelong. They are designed to help you find clarity, build resilience, and achieve freedom from worry. Let's work together to help you find lasting emotional regulation and true wellbeing.

Are you feeling overwhelmed by stress, exhausted by professional burnout, or weighed down by worry? Do you find your mind racing, unable to focus, or replaying past experiences over and over? Finding relief from these daily struggles is a real possibility. In therapy, we will discuss your past experience and develop practical and effective strategies to help you move out of stress and anxiety. The benefits of psychotherapy are lifelong. They are designed to help you find clarity, build resilience, and achieve freedom from worry. Let's work together to help you find lasting emotional regulation and true wellbeing.

I specialize in treating anxiety, stress, burnout, depression, and trauma using evidence-based approaches to care including ACT, CBT, and attachment-focused therapy models. I have extensive experience working with healthcare and mental health professionals professionals, women of color, attorneys, and executives.

If you’re exhausted or overwhelmed from carrying life's burdens, therapy can help lift the weight and find relief from past experiences. Book your complimentary 15-minute video consultation session today to learn more. I offer in-person sessions in San Diego, and telehealth sessions for all California and Florida residents.

In our first session together, we will discuss the current issues bringing you into therapy today, as well as review background information that is relevant to your care including family, social occupational, and medical history. I like to give you a couple of things to start working on right away, so I typically dedicate the last part of the session to reviewing some new skills or practices to implement.