Rebecca Worrell

🦋 Inner Peace Mind Body and Spirit, LLC Counseling – Rebecca Worrell, LPC

🌙 “We hold space for every part of your becoming.”

We already hold the wisdom within us, even when our thoughts are spiraling out of control. Therapy helps us to reconnect and find our inner strength.

Hi, I’m Rebecca Worrell, LPC — this counseling practice is devoted to healing your whole self while providing casual talk therapy.

Sometimes we just need a safe place to vent, as well as have someone hold us accountable as we work on our goals and becoming better versions of ourselves.

I believe therapy is a sacred space where growth is not rushed—it’s rooted. Whether you’re navigating anxiety, trauma, identity work, life transitions, or simply feeling stuck, you are welcome here. We’ll work together to explore your inner world, uncover your strengths, and support your mind, body, and spirit in meaningful, integrated ways.

"Follow your dreams. They know the way.”

https://www.psychologytoday.com/profile/1543406

Feel free to reach out to schedule an appointment.

🦋 My Approach

I offer a warm, collaborative, humorous and strength-based style of therapy, drawing from evidence-based practices while leaving space for intuition, reflection, and deep self-awareness. A session may feel like an informal chat that is therapeutic, reflecting and insightful. I’m directive when needed, always empathetic, and passionate about empowering clients through insight and connection. I believe we all need a safe place to vent and process life stressors.

I also believe we need someone to hold us accountable as we work towards our goals and being a better version of ourselves.

My work is rooted in the belief that growth isn’t linear—it’s layered, lived, and deeply human. I take a collaborative, strengths-based approach that blends evidence-based practices (like CBT and trauma-informed therapy) with mindfulness, reflection, and an integrative lens. Sessions may include nervous system support, identity work, grief processing, or building tangible tools for resilience.

Whether you’re healing from trauma, navigating a life transition, facing burnout, or simply longing for deeper self-connection, you’ll find a calm, grounded space here to explore your next chapter.

My vision is to make you feel seen, heard, worthy and validated.

Therapy with me may include:

• Trauma-informed talk therapy
• Mindfulness and nervous system support
• Exploration of patterns, identity, and self-worth
• Goal setting and skills for real-life resilience
• Rooted, safe exploration of grief, relationships, and change

Future-Focused Care

With passions in movement, wellness, and holistic health, my long-term vision includes integrating fitness and nutrition into therapy. For now, I support clients in noticing how body awareness, intuition, and emotional insight work together toward lasting change.

Specialties

• Anxiety & Depression
• Trauma & PTSD
• Burnout & Life Transitions
• LGBTQIA+ Affirming Care
• Women’s Wellness & Self-Esteem
• Identity, Purpose & Meaning

I am trained in EMDR and currently working in my certification.

Excited to announce I am also a NASM certified personal trainer and nutritionist.

Whether you’re beginning your healing journey or returning for deeper growth, this is a space where all parts of you are welcome.

This is a space to reflect, to integrate, and to evolve—at your own pace. Come as you are. We’ll start there.