Welcome — I’m glad you’re here!
I am a licensed professional counselor with over a decade of experience specializing in nature-informed therapy and helping individuals transform grief into growth. I believe every person is inherently precious and worthy of deep care. I would consider it a privilege to walk alongside you, offering support and perspective in the internal and external challenges that lead you to pursue therapy at this time.
I bring compassion and curiosity as the foundation of my work. My training includes:
• Nature-Informed Therapy
• Internal Family Systems (IFS)
• Couples Development Model
• Faith-Based Counseling
• Trauma-Informed Cognitive Behavioral Therapy (CBT)
Depending on your goals and preferences, I draw from these modalities to support healing, personal development, relational growth, and living with greater clarity and inner leadership.
Therapy is a unique and personal journey. Our sessions typically begin with a check-in and, if desired, a brief mindfulness practice. From there, I offer space for you to explore your thoughts, emotions, and experiences in a supportive, nonjudgmental environment.
I tailor our time together based on your needs—whether that means structured guidance, reflective listening, or asking meaningful and challenging questions. Above all, you can expect to feel seen, heard, and encouraged as you courageously engage in your healing and growth.
