I specialize in working with trauma, anxiety disorders, eating disorders and grief. I have dual masters degrees in psychology and nutrition. I customize therapy to what each client needs using humor and warmth to create a safe place for healing.
I love blending talk therapy with somatic approaches, such as EMDR and Brainspotting, to allow for quicker healing and results. I also use DBT, CBT, Internal Family Systems, mindfulness and polyvagal theory to help clients find a sense of calm both within and outside of the therapy room.
Clients can expect to feel heard and validated while working toward the changes they want to see in their lives. I encourage clients to find a balance between accepting what is and working towards change.
