I have a passion for supporting adolescents and young adults navigating anxiety, depression, grief and loss, emotional dysregulation, and life transitions. I believe that people are doing the best they can, and that with the right support, they can build a life worth living. I hold a Master's Degree in Clinical Rehabilitation and Mental Health Counseling from Penn State University and am a Licensed Professional Counselor in Pennsylvania.
My approach is rooted in CBT and DBT, helping clients develop skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Together, we work on accepting yourself exactly as you are while also building the skills to create meaningful change, because both things can be true at the same time.
We all need a place where we can openly express ourselves. My goal is to create a space where you feel comfortable, heard, and accepted from the moment we meet. I bring a relatable, down-to-earth approach to therapy, showing up with humor and authenticity so you can do the same.
