Anna Ambrose Munson

Being a counselor is a lifelong goal for me. I have been a mental health and school based occupational therapist for over 30 years working with individuals across the lifespan and with a broad range of life challenges. As a counselor, I bring a whole person, mind/body perspective to our sessions which personalizes your treatment needs to work effectively with you as a unique individual.

I use a humanistic, strength-based approach incorporating CBT, DBT, IFS, EMDR, Sensory/Somatic interventions and Mindfulness practices as a core intervention.

Initiating counseling may feel both exciting and intimidating. My goal is to create a safe, calm and supportive environment for you to explore your most important relationship, with yourself.