As a board certified licensed professional counselor, I believe that prioritizing and maintaining mental health is vital for our overall well-being. I've been in the counseling field for 4 years now, and have experience working in various community health and university settings. I specialize in working with young-to-middle-aged adults experiencing anxiety, depression, and other mental health symptoms.
My approach to therapy is person-centered, collaborative, and holistic with trauma-informed care at the heart. I am passionate about meeting those I work with where they are, wherever that may be.
In our first session together, we'll take time to talk through what brings you to counseling, your hopes for the process, and who you are as a human. It will be conversational and relaxed with the focus being establishing your goals and needs within the therapeutic space. From there, our sessions will be guided by the treatment plan we create together and your evolving needs.
