I am a Colorado-licensed therapist deeply passionate about guiding individuals through the art of self-exploration. My practice is rooted in supporting your relationships—starting with your relationship to yourself and expanding to others, nature, and the world around you. Rather than chasing overnight fixes, we will work patiently together to build a safe, trustworthy space where your patterns finally make sense.
My approach to therapy is collaborative, creative, and deeply honors the timeline that true healing requires. I view the therapeutic relationship as a form of art, meaning our sessions are flexible and can look like anything from walking in nature to processing on the floor, or using laughter to build trust. I specialize in Internal Family Systems (IFS) and EMDR, utilizing these frameworks to help you look at your internal "parts" with curiosity rather than judgment. By sprinkling in nature-based interventions and emphasizing somatic regulation, we work to soothe your nervous system so you can see the world with more openness. Ultimately, I strive to create an authentic space where play and movement are welcomed, and where everything about your context finally makes sense.
In your first session, you can expect an environment focused entirely on building safety, trust, and a shared rhythm. We will slow down and begin exploring your story together, prioritizing your comfort—whether that looks like a traditional conversation or just catching our breath and regulating your nervous system. Rather than rushing into "fixing" things, our primary goal is to establish a solid foundation for the collaborative art of your therapy journey. By the end of our time, you can expect to leave with a clearer sense of how we will work together and the peace of mind that everything you bring makes sense.
