Find a therapist in Arvada, CO — covered by insurance

My aim is to support people to live a present, engaged and fulfilled life. My clients feel stressed out to the point of feeling collapse; unworthy of love, overwhelmed and unheard. Many have PTSD from abuse /neglect as a child, impacts of generational/cultural/religious patterns, or traumatic events. My clients symptoms show up as anxiety, changes in mood, inability to regulate and/or navigate life. unresolved trauma, fear, depression, anger, grief, physical pain and chronic health issues.

Many of the people I work with are going through some kind of transition.

Sometimes that looks like anxiety that’s getting harder to manage, feeling stuck in the same patterns, or navigating changes in relationships, identity, or life direction. Other times it’s grief, stress, or a sense that something just isn’t working the way it used to.

You might find yourself overthinking, shutting down, or reacting in ways that don’t quite make sense, even to you. You may understand things logically, but still feel stuck emotionally.

My background is in clinical mental health counseling, and my work is grounded in approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I also have advanced training in working with relationship dynamics, which often show up even in individual therapy.

Before becoming a therapist, I worked as a journalist. That still shapes how I work today. I pay close attention, listen for patterns, and help you make sense of your story in a way that feels clear, grounded, and meaningful.

I have wanted to be a therapist since I was twelve years old after seeing a guru use his expertise to connect with a troubled child who had only known how to push others away. Over twenty five years later, I'm privileged enough to have found my own niche, working with individual adults address the impacts of trauma, anxiety, and depression. They have proven that the capacity to love and embrace life can be rediscovered, even for those who have lived through the unbearable.

• Master's In Counseling from Regis University
• National Certified Counselor
• Certified Gestalt Provider
• Level II Trained EMDR Provider
• Certified Trauma Therapist
• Certified Psychedelic Assisted Therapist

I'm a Colorado native who loves the outdoors, travel, dabbling in the arts, and spending time with those I love. Sometimes, I am blissfully content just curling up with my geriatric cat and a good movie.

Addressing life difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. I believe that building a strong connection is the most important thing in beginning to help you. It is important that you feel safe, understood and valued. I offer compassion, creative thinking and humor to help clients work towards their goals.

I'm a licensed therapist dedicated to supporting WOMEN, CHILDREN, ADOLESCENTS, and COUPLES through life’s challenges. Whether you're navigating depression, anxiety, PTSD, chronic stress, or emotional pain, you're not alone—and healing is possible.

My approach is compassionate, evidence-based, and tailored to your unique needs. I work with clients on a range of concerns, including emotional self-regulation, life transitions, trauma recovery, and the everyday difficulties that can feel overwhelming.

Therapy is a space for growth, understanding, and healing. Whether you're seeking support for yourself or a loved one, I’m here to help you move forward with strength and clarity.

Let’s begin the journey together.

I’m a licensed clinical psychologist with nearly a decade of experience. I specialize in treating people with anxiety, ADHD, and insomnia, and parenting concerns.

I'm originally from the East Coast and moved to Denver to earn my MA and Doctorate in Clinical Psychology from the University of Denver. I completed my APA-accredited pre-doctoral internship at the Mental Health Center of Denver (now called WellPower), where I provided crisis support, psychotherapy, and psychological assessments.

Since then, I’ve found my passion in growing my own private practice (Evergrow Therapy & Assessment), where I work with clients across the lifespan to support their growth, balance, and well-being.

I earned my doctorate degree in clinical psychology from the University of Denver and have been in private practice for over ten years. I consider it an honor to be in relationship with my clients and to help them better understand themselves and change their lives. I strive to celebrate and create a safe space for all aspects of your identity.

I hope to provide a space for client's to feel comfortable while attending therapy. I try my best to create a warm and welcoming environment.

I am a Licensed Professional Counselor with a passion for guiding others in unlocking their full potential. I approach the therapeutic relationship with genuine intrigue and compassion, as I believe empathy & curiosity are two of the most important human values and essential for an effective therapeutic experience. Through balancing creativity with evidenced-based practices, our collaboration will create sustainable & meaningful progress in becoming the person you wish to be.