I specialize in working with individuals processing trauma, living with chronic pain or illness, and those who identify as neurodivergent (including ADHD, autism, and sensory differences).
My approach is collaborative, trauma-informed, and grounded in honoring your unique experiences and identity. Together, we’ll explore how your nervous system responds to stress, trauma, and pain, and develop practical strategies to support regulation, resilience, and healing in everyday life.
I can support you using the following approaches:
- Eye Movement Desensitization Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Somatic therapy
- Dialectical Behavior Therapy (DBT)
You may be a great fit if you identify with any of the following:
- Curious in exploring your Neurodivergent identity
- Desire to enhance connection with self & others .
- Neurodivergent parent/ parent of ND child
- Managing stress & burnout
- LGBTQ identifying
- People pleasing/ boundaries
- Traditional talk therapy doesn't feel like enough