I've been a Licensed Mental Health Counselor for over 20 years working in many settings (Divorce, Single Parent, Addiction, School, Weight Loss, Veteran Supports, Elderly/Vulnerable and Homeless Programs) I offer Individual (18+), Family & Couples Counseling. My approach is Holistic & Solution-Focused, combined with a path to gain insight to one's patterns of behavior. Increasing skills to gain control of one's environmental stressors, unhealthy behaviors & negative thoughts.
You are one step closer to feeling more in control of your life. Reaching out for help is a brave, and sometimes a scary, thing to do. My goal is to help you through the immediate problems that have led you here, and to also teach the skills needed to have better control of your emotions. You can find peace within yourself and your relationships through a process of self-reflection, effective communication, and healthy relationship skills. Healthy Relationships begin with a Healthy You.
It's time to learn how to focus on a healthy way of thinking and behaving and begin to create the Life you have wanted but did not know how to get. Also, by reducing unsuccessful patterns of behaviors and increasing healthy positive skills, one can find a sense of Peace and Confidence in their Life.
