My hope as a therapist, is for you to gain the awareness and insight needed for you to experience personal growth. Together we can identify negative, distorted thought patterns and exchange these patterns for a strength building perspective. In relationship counseling, couples will learn to become more intentional in the way they listen, communicate and express their feelings.
I often use a variety of evidence-based therapies, such as Cognitive Behavior Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy. When working with couples, The Gottman method has proven beneficial. During our therapeutic sessions we will explore and discover the most relevant tools that will encourage the change you are seeking.
During our first session will begin to identify goals for the desired changes in your life. Beyond the therapeutic and clinical criterion, my hope is to establish the kind of relationship that will foster growth, awareness, and transformation.
